Falling Down, Standing Up

Falling Down, Standing Up

類型:視像語言:英文分類:Education狀態:播放中 節目簡介: Stress is an indispensable part of our lives. Every day, we are constantly handling pressures from work, our inter-personal relationships, and other tedious chores in life. Stress pursues us all the time. Some people handle it well; some don’t. Some may get depressed and fall apart.
If life is like boiling a kettle of water, then stress is the fire. When there is not enough heat, the water will not boil. If the fire is too fierce, it will burn the kettle in the end. Yet, there are ways to bolster your resilience against problems and challenges that may be coming your way.
This programme is co-produced by RTHK and Department of Psychology, The Chinese University of Hong Kong; and sponsored by Community Partner Foundation Limited.

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Work Stress 00:21:54 2014-11-17
In this episode, we can see the story of set designer Mr. Ken Chort, who was a perfectionist at work, but that gave himself much pressure as well. Assisted by his life coach, Ken managed to walk away from anxiety.